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Does Filtered Water Help You Sleep Better?
Kitten asleep

Water is one of the healthiest drinks you can have. It keeps the body hydrated, lubricates and cautions the joints, removes body toxins, and delivers many more benefits. It also plays an importation role in determining the quality of sleep that you get. However, drinking water comes in different hyped forms such as bottled water, tap water, distilled water, and alkaline water, which makes it quite confusing for consumers. Nevertheless, it has been established that filtered water is the healthiest of all. Below is a discussion of the various health benefits of having clean filtered water, why it pays to have a water filtration system at home, and why it is important to have your water regularly tested.

Benefits of having clean Water

Filtered Water Helps You SleepClean water is one of the fundamental human needs. Therefore, the importance of having clean water cannot be overemphasized. Indeed, a human being needs at least 20 liters of clean water a day for keeping themselves clean, cooking, and drinking. Some of the benefits of having clean filtered water include;

  • Improve mental alertness
  • Replenish skin tissues
  • Helps with weight loss
  • Boosts metabolic rate
  • Flush out toxins
  • Moisturizes the air in the lungs

Taking a glass of clean water before going to sleep can also go a long way in enhancing the quality of sleep that you get. This is because water reduces the risk of dehydration, and this helps to reduce fatigue. Water also helps to regulate body temperature and enhance your energy levels. All these benefits will work together to give you a good night sleep and help you to rest and wake up with the necessary energy to face the day.

Importance of Having You Water Tested

Although most municipal tap water is clean and safe for drinking, the truth is that water delivery system of every home is different. Some homes have older pipes that could be leaking radon and heavy metals such as lead into the water. This can pose a serious health threat to you and your family. If you use water from a well, it could also be contaminated with dangerous bacteria and harmful minerals Thus, it is imperative to ensure that you identify the contaminants in your water to either avoid drinking it or find the right water filter.

Benefits of Having a Water Filtration System at Home

A water filtration system is one of the most important equipment you can have at home. Indeed, it is the surest way to ensure that your family is having clean safe drinking water. Below are some of the benefits of having a water filtration system at home.

  • A water filtration system removes bacteria contaminants and chlorine from water giving you access to better smelling and tasting water.
  • By removing chlorine and chlorine byproducts from water, a filtration system will significantly reduce the risk of bladder cancer, colon cancer, and rectal cancer.
  • A filtration system can also remove lead and other heavy metals and harmful minerals, ensuring that these dangerous substances don’t end up in your body.
  • A filtration system will also help you save money because you won’t have to spend money on bottled water.

The Takeaway

Overall, it is apparent clean water is an essential human need. Thus, it is important to ensure that your water is regularly tested, and if it is contaminated, you have to get a water filtration system. Such a system will go a long way in ensuring that your family has access to better drinking water free from harmful contaminants.

Published: May 25, 2018
Author: Crystal Clear Water
Categories : News